Is Your Metabolism Stuck in Survival Mode?
Stop "pushing" through the exhaustion.
Restore your energy and support your hormones
by signaling safety to your nervous system.
A practitioner-led path to grounded vitality.
Delivered via email.
Why this is different:
Most wellness advice tells you to do more.
After 17 years in holistic nutrition and nervous system support, I know that for women in high-stress seasons, perimenopause, or menopause, the body doesn't respond to restriction or force. It responds to rhythm and safety.
Hi, I'm Jessica Lee Reader.
In my 20s, I struggled with digestive issues, chronic stress, and hormone fluctuations. I felt overwhelmed by conflicting advice and approaches that didn’t consider the whole picture.
Studying holistic nutrition and developing a personal yoga practice gave me practical tools that helped me feel better in my body. That path became my calling, and it has been at the heart of my work for more than 17 years.
But when my 40s arrived, my energy, metabolism, sleep, and mood shifted. That led me to deepen my work in women’s health, including perimenopause, menopause, and nervous system regulation.
What I’ve learned, personally and professionally, is that the body responds best to consistent nourishment, daily rhythm, and nervous system support.
That’s exactly what this 3-day reset is designed to help you begin.
Jessica Lee Reader, Master Nutrition Therapist & Somatic Yoga Teacher
2724 Wade Hampton Blvd, Greenville, SC 29615
Serving clients online and in person